I’ve tried many different brands of supplements over the years, beginning back in the 1990s. When I was deployed to Okinawa for 6 months, if we were not training there was not much else to do other than workout and go snorkeling.
Over that 6 month deployment, I made sure to eat three meals a day to maximize the benefits of natural food intake. On top of that, I also consumed 1 serving per day of a supplement called Weight Gainer 3000. That added an additional 3000 calories on top of my three main meals per day.
Combine that with a regular workout and I gained 20 pounds in muscle weight during that deployment. My unit’s First Sergeant always called it worm dirt during room inspections.
Since then, I’ve been through numerous other supplements depending on what my goals were at the time. I’m now 50 and my goal is to live as long as possible while retaining my strength, mobility, and cognitive functions.
With those goals in mind, I’ve settled on three supplements that have shown me noticeable human performance improvement.
Those are XTEND Original BCAA, Optimum Nutrition Amino Enery, and Gorilla Mind SIGMA Testosterone Booster.
XTEND: The Premier BCAA Drink Mix for Enhanced Human Performance
In the realm of BCAA (Branched-Chain Amino Acid) drink mixes, XTEND leads the pack as the best-selling and most advanced option available worldwide. Its popularity and effectiveness lie in its meticulously crafted formula and the benefits it offers to those seeking enhanced human performance.
Core Composition
- BCAAs: Central to XTEND is its 7 grams of BCAAs. These amino acids are presented in a nature-designed and scientifically validated 2:1:1 ratio. This exact proportion ensures optimal muscle protein synthesis, which is pivotal for muscle growth and recovery.
- Glutamine and Citrulline Malate: These compounds enhance the formula, bolstering muscle recovery and increasing nitric oxide production, leading to better blood flow and nutrient delivery to muscles.
- Electrolytes: XTEND’s proprietary blend of hydration-boosting electrolytes ensures that users remain hydrated. Proper hydration is crucial during intense exercise as it supports muscle function and prevents cramps.
Performance and Recovery Benefits:
- Fuel for the Best: World-class athletes, champion fighters, elite bodybuilders, and weight training enthusiasts across the spectrum incorporate Scivation Xtend into their training regimes. The common goal? To train longer, push harder, and elevate the intensity of their workouts.
- Intra-Workout Design: Specially crafted for consumption during workouts, XTEND provides an immediate source of energy and nutrients. Its effectiveness is not just anecdotal; two university studies have underscored its benefits, making it a leader in its category.
- Swift Recovery: One of the standout features of Scivation Xtend is its ability to expedite recovery. By optimizing protein synthesis and regulating the intracellular energy economy, XTEND ensures that users don’t just feel rejuvenated post-workout, they genuinely are. This means fewer days feeling sore and more days being ready for optimal performance.
Taste and Mixability:
The efficacy of a product isn’t its only important aspect. XTEND shines with its impeccable mixability, ensuring no clumps or residues. Moreover, its enhanced flavor systems mean that users get both performance and palate pleasure.
ESSENTIAL AMIN.O. ENERGY: For Energy, Focus, and Muscle Recovery
In today’s fast-paced world, staying energized, and focused, and ensuring rapid muscle recovery is paramount for those who are keen on maximizing their physical and mental potential. ESSENTIAL AMIN.O. ENERGY is meticulously crafted to meet these needs and more.
Key Ingredients and Their Benefits:
Natural Caffeine (100mg per Serving): Sourced from coffee beans and/or tea leaves, caffeine is known for its potent stimulant properties. Including 100mg in each serving ensures:
- Enhanced Energy: Combat fatigue and get that vital energy kick whenever you need it.
- Improved Focus: Maintain concentration on tasks, whether it’s a demanding workout or a challenging work assignment.
Amino Acids (5 Grams per Serving): Amino acids are the building blocks of proteins and are essential for several bodily functions. By providing 5 grams per serving, ESSENTIAL AMIN.O. ENERGY offers:
- Muscle Recovery Support¹: After intense physical activity, muscles undergo wear and tear. Amino acids assist in repairing and rebuilding these muscles, reducing soreness and downtime.
- Essential Amino Acid Delivery¹: Ensure that your body gets a balanced dose of these vital nutrients, which are critical for muscle protein synthesis and other bodily functions.
Minimal Caloric Intake with Zero Sugar: With only 5 to 10 calories per serving and no sugars, you get:
- Health-Conscious Energy Boost: Elevate your energy levels without worrying about unwanted sugars or excessive calorie intake.
Benefits for Human Performance:
- Endurance & Stamina: The energy boost from caffeine combined with the muscle support from amino acids can enhance endurance, letting you push through intense workouts or extended activities.
- Mental Clarity: The focus-enhancing properties of caffeine mean you’re not just physically ready, but mentally sharp too. Whether you’re training, studying, or working, this can be a game-changer.
- Rapid Recovery: After exertion, the last thing you want is extended downtime. The amino acid profile in ESSENTIAL AMIN.O. ENERGY ensures that muscle recovery is expedited, getting you ready for your next challenge faster.
Enhancing Human Performance: An Overview of the Sigma Testosterone Supplement
When it comes to improving human performance, maintaining optimal testosterone levels plays an integral role. Not just a driver for muscle growth, testosterone influences everything from mood, energy, and overall vitality. Sigma offers a comprehensive solution that delves deep into supporting natural testosterone production, and it does so without burning a hole in your pocket.
Key Features of Sigma:
- Cost-Effective: At only around $10-20 per month, Sigma provides an affordable pathway to boosting testosterone and free testosterone levels.
- Long-Lasting: Each bottle is designed to last between 2.5 to 5 months, ensuring long-term benefits and less frequent repurchasing.
- Bioavailable Nutrients and Minerals: Sigma’s formula contains key nutrients and minerals in their most bioavailable forms, ensuring maximum absorption and efficacy.
- Holistic Support: With features ranging from enhanced gonadotropin production, steroidogenesis support, and binding protein modulation to stress management, Sigma offers a multi-pronged approach to testosterone support.
Enhancing Human Performance: Benefits of Sigma:
- Optimal Testosterone Levels: By supporting natural testosterone production, Sigma can enhance muscle growth, reduce body fat, and improve overall vitality and mood.
- Better Stress Management: High-stress levels can be detrimental to testosterone levels and overall well-being. Sigma includes ingredients that help manage and mitigate the effects of stress.
- Support for the Endocrine System: Before resorting to exogenous hormones, it’s essential to support the body’s natural endocrine functions. Sigma emphasizes this by focusing on promoting the body’s innate capabilities.
- Enhanced Fertility: By supporting testosterone production and the overall endocrine system, Sigma may also play a role in improving fertility metrics in men.
- Comprehensive Research and Overview: The product comes with a thorough breakdown by Derek in collaboration with Andrew Huberman. They dissect the clinical studies, efficacy data, and side effects, providing users with a clear understanding of the product’s capabilities and who it’s best suited for.
Usage and Recommendations:
While Sigma offers a robust formula, it’s vital to remember that it should be used as an adjunct and not a substitute for basic health practices like proper sleep, a balanced diet, regular exercise, and stress management. For optimal results, it’s suggested to take two to four capsules spread throughout the day.
With all that said, my daily regimen is as follows:
First thing in the morning is 32 ounces of water with a scoop of Optimum Nutrition Amino Energy to rehydrate my body from the night and give me a cognitive boost.
Then it’s off to my push-up routine.
Then I prep a protein smoothie and with that take 2 capsules of the Gorilla Mind SIGMA.
Once that is consumed, I will have a cup or three of coffee (coffee also has human performance benefits) while I’m going through my morning tasks.
During lunch, I consume another 32 ounces of water with a scoop of EXTEND and two capsules of the Gorilla Mind SIGMA.
The above keeps my focus and energy at elevated levels throughout the day as well as aids in recovery from my daily push-up routine.
In the Bourne Legacy movie, Jeremy Renner has to take his ‘chems’ regularly to sustain his superhuman performance both physically and mentally. Those supposed ‘chems’ keep him at the top of his game for the operations he’s tasked with.
Taking chems is not a realistic option, but the above choices provide a more natural approach to superhuman performance. As I said at the beginning, these three supplements have shown me noticeable human performance improvement.
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